:root{--ink:#243d34;--muted:#54645b;--paper:#faf8f2;--green:#254b3e;--line:#d6dcd1;--serif:Georgia,'Times New Roman',serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:2rem}body{margin:0;background:var(--paper);color:var(--ink);font:19px/1.65 system-ui,-apple-system,'Segoe UI',sans-serif}a{color:inherit;text-underline-offset:4px}a:hover{color:#6b4d2a}a:focus-visible,summary:focus-visible{outline:3px solid #98642f;outline-offset:6px}img{max-width:100%;height:auto}.wrap{width:min(1160px,calc(100% - 64px));margin-inline:auto}.header{min-height:110px;display:flex;align-items:center;justify-content:space-between;gap:30px;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-weight:650;font-size:23px;letter-spacing:-.6px}.header nav{display:flex;gap:30px;font-size:16px}.header nav a{text-decoration:none}.skip{position:absolute;top:-100px;left:20px;padding:10px;background:white;z-index:2}.skip:focus{top:10px}.hero{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:40px;padding-block:65px 75px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;line-height:1.6;margin:0 0 22px}h1,h2,h3,p{margin-top:0}h1{font-family:var(--serif);font-size:clamp(45px,5vw,68px);font-weight:400;line-height:1.1;letter-spacing:-2px;margin-bottom:28px}h1 em{font-weight:400;color:#61785a}h2{font-family:var(--serif);font-weight:400;font-size:clamp(32px,3.6vw,44px);line-height:1.18;letter-spacing:-1px}h3{line-height:1.3;font-weight:550}.intro{font-size:21px;max-width:480px;color:var(--muted);line-height:1.75;margin-bottom:32px}.button{display:inline-flex;gap:30px;align-items:center;background:var(--green);color:white;text-decoration:none;padding:17px 24px;border-radius:3px;font-size:17px}.button:hover{background:#365f4d;color:white}.button span{font-size:24px;line-height:1}.small{font-size:14px;line-height:1.7}.hero-note{margin-top:20px;color:var(--muted)}.hero-art{margin:0}.hero-art img{display:block;border-radius:50% 50% 8px 8px}.hero-art figcaption{font-family:var(--serif);font-style:italic;font-size:17px;text-align:center;margin-top:20px;color:var(--muted)}.prep{background:#edf0e6;border-block:1px solid var(--line);padding-block:40px}.prep-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;gap:35px}.prep h2{font-size:30px;margin-bottom:0}.prep h3{font-size:19px;margin-bottom:12px}.prep p:not(.eyebrow){font-size:16px;margin-bottom:0;color:var(--muted)}.prep .eyebrow{margin-bottom:12px}.practice{padding-block:80px 65px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:48px}.section-heading h2{margin-bottom:0}.section-heading>p{font-size:15px;color:var(--muted);margin:0}.exercise{display:grid;grid-template-columns: .9fr 1.1fr;gap:65px;align-items:center;padding-block:32px;border-top:1px solid var(--line)}.exercise-art{position:relative;border-radius:6px;overflow:hidden}.exercise-art img{display:block;width:100%}.sage{background:#e1e8db}.sand{background:#eee7d9}.rose{background:#ede1d9}.number{position:absolute;top:20px;left:25px;font-family:var(--serif);font-size:26px;color:var(--muted)}.exercise-copy .eyebrow{margin-bottom:10px}.exercise h3{font-family:var(--serif);font-size:31px;font-weight:400;margin-bottom:18px}.exercise ol{padding-left:25px;margin-block:0 20px;font-size:17px}.exercise li{padding-left:7px;margin-bottom:10px}.dose{font-size:14px;display:inline-block;padding:9px 14px;background:#eceee5;border-radius:3px;margin:0}.source-note{font-size:14px;max-width:760px;margin:26px 0 0;color:var(--muted)}.care{background:var(--green);color:#faf8f2;padding:50px 55px;display:grid;grid-template-columns:1fr 1fr;gap:70px;border-radius:5px}.care p:not(.eyebrow){font-size:17px}.care h2{font-size:44px}.care-detail{border-left:1px solid #6e8c79;padding-left:45px}.care-detail h3{font-size:21px}.care-detail .small{font-size:14px!important}.care a:hover{color:#e4d5b4}.about{display:grid;grid-template-columns:1fr 1.2fr;gap:80px;padding-block:85px}.about p:not(.eyebrow){font-size:17px;color:var(--muted)}details{border-block:1px solid var(--line);padding:18px 0;font-size:16px}summary{cursor:pointer;font-weight:600}details li{margin-block:15px}.footer{border-top:1px solid var(--line);padding-block:30px;display:flex;justify-content:space-between;gap:25px;font-size:14px}.footer span:first-child{font-weight:700}.footer span:nth-child(2){color:var(--muted)}@media(max-width:900px){.wrap{width:calc(100% - 40px)}.header{min-height:90px}.header nav{gap:18px;font-size:14px}.hero{gap:25px}h1{font-size:46px}.prep-grid{grid-template-columns:1fr 1fr;gap:28px}.exercise{gap:30px}.care{padding:35px;gap:30px}.care-detail{padding-left:25px}.about{gap:35px}}@media(max-width:620px){body{font-size:18px}.header{align-items:flex-start;flex-direction:column;gap:18px;padding-block:22px}.header nav{width:100%;justify-content:space-between;gap:12px}.brand{font-size:21px}.hero{grid-template-columns:1fr;padding-block:40px;gap:30px}h1{font-size:48px}.hero-art{max-width:420px;margin:auto}.intro{font-size:19px}.prep{padding-block:30px}.prep-grid{grid-template-columns:1fr;gap:24px}.prep-grid>div:first-child{margin-bottom:5px}.practice{padding-block:50px}.section-heading{display:block;margin-bottom:30px}.section-heading>p{margin-top:20px}.exercise{grid-template-columns:1fr;gap:24px;padding-block:28px}.exercise-art img{max-height:310px}.exercise h3{font-size:30px}.care{grid-template-columns:1fr;padding:28px;gap:15px}.care h2{font-size:38px}.care-detail{border-left:0;border-top:1px solid #6e8c79;padding:25px 0 0}.about{grid-template-columns:1fr;gap:10px;padding-block:50px}.footer{flex-wrap:wrap}.footer span:nth-child(2){order:3;width:100%}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}@media print{body{font-size:12pt;background:white}.header nav,.button,.hero-art,.footer a{display:none}.hero,.prep-grid,.care,.about{display:block}.care{background:white;color:black;padding:0}.practice,.about{padding-block:15px}.exercise{break-inside:avoid;gap:20px}.care-detail{border:0;padding:0}a{text-decoration:none}.wrap{width:100%}details{display:none}}
